Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise.

Sensory processing disorder affects children's skill to understand sensory information received through their five senses. This could result in struggles with everyday activities, such as interacting. Children having SPD could become easily overwhelmed to stimuli or appear insensitive to them. A child with SPD may struggle managing their sensory e

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then immerse yourself in the histo

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's unique needs is the first s